A Well Rounded Life: Cultivating Mental Health with the Wellness Wheel (Half-Day Retreat)

Description

In honor of World Mental Health Day October 10: Gift yourself this half-day retreat to nourish your mind, body, and spirit among a like-minded community of those seeking growth and self-improvement. In this 3.5 hour workshop, you will: 

🧘🏼‍♀️ Breathe & Move: Begin with a gentle yoga flow & centering meditation. 

💡 Gain Insight: Learn how the Wellness Wheel can be a tool for insight & growth. 

🖌️ Practice Art as a Therapeutic Release: Get creative with a guided art project focused on self-expression and intention setting. 

📓 Reflective prompts: Use journaling & facilitated group conversation to process your thoughts and feelings. 

🍏 Enjoy Mindful Bites: Savor delicious snacks to nourish yourself. 

😴 Restore Your Soul: Unwind with Yoga Nidra, a guided practice for ultimate rest and relaxation. 

Only 10 seats are available. My goal is to make these opportunities as financially accessible as possible. The full cost is $75. If you can afford this, please pay this amount. If this is out of reach, use code SAVE10 to pay $65 or SAVE20 to pay $55. 

NOTE: This workshop is designed to be educational in nature; it is not intended to diagnose or treat any mental health conditions, which should only be done by an appropriately licensed practitioner.